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Add the above poster's "water only" to this and this one's is going to be my personal challenge to myself regardless
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Hi! Deanna here. My current weight is 210. .04 loss puts me to lose eight lbs. Since I lose that much in water weight each time I begin eating healthy again i'm upping my goal to 15 lbs fo the month so that I will see some fat loss too. P.S. No I don't expect to lose this much each month, just for the first one
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Count me in!!! I wanna come back to Hogwarts!! (Wish I could go back to the one at Universal!) Deanna
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Way to go everyone! I've been there and I'm back there! Props on deciding to lose weight in the way that you feel is best for your body. I did a diet using New Direction shakes only a day totalling 800 calories and 50 carbs a day. I lost 80+ lbs and swore I would defy the stereotype and keep it off and not become one of…
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It seems to me that you should only eat back your exercise points if you are doing a workout with intense workout specifically with weights or intensive cardio - stuff like those beachbody, P90X & Insanity stuff. Otherwise stick to the daily calorie goal that was set so your exercise burning will pay off!
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I'm a 2-3 hourglass! LOL! most recent yo-yo gain added a bit more to the belly but I'm still an hourglass. Deanna
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Hello all! I'm doing Slim in 6 right now and then moving on to ChaLEAN extreme! I want to fit back into my jeans and feel good again!!
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Hey Lisa Congrats on your decision to lose weight & MFP Is a healthy safe way to go. Congrats! Happy to be your friend. I'm 217 at 5,1" and back on the wagon as they say. Let's kick this weight for good!!!
