jritchie11 Member

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  • I agree. I also kicked the Diet soda habit. I LOVEd it but found it spurred my sugar cravings which is not good for weight loss! I wanted to share a tea recipe that I recently came across. It is amazing. It is a diuretic but for you when trying ot kick a habit, it may be a good substitute while you are getting rid of the…
    in Kicking the Coca Cola habit - HELP Comment by jritchie11 January 2013
  • I am inspired and look how many others you inspired along the way. You look fantastic, congrats and keep up the incredible work.
    in Coming up on 1 year at goal! 171 lbs lost! *pic heavy* Comment by jritchie11 January 2013
  • I find when I drink a lot of soda with artificial sweetners, it triggers my appetite and cravings for sweet food. I have switched to Pure Stevia for my coffee and anything else I used to add artficial sweetners to and it has totally helped. I LOVE stevia and it is not supposed to spike your glucose levels. I carry it with…
    in artificial sweeteners?? Comment by jritchie11 January 2013
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