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I saw a poster the other day that said "D.I.E.T" as in Did I Eat That? Groan.
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Casey's General Store Pepperoni Pizza! I can eat 4 slices of a large pizza in one sitting. And that's restraining myself. Ha! Now we have it once every 2 weeks & I keep at TWO slices. I keep telling myself it's for the end goal!
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I set little goals. So each milestone is a step toward the larger picture. It gives me something to celebrate along the way. I hadn't logged into Fitness Pal for awhile, so I actually weighed more than my last check in. So goal #1 - lose 6# so I can register a weight loss on MFP. Got that done. Next, lose 5# so I'm back to…