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Thanks a lot everyone! :) Most days I have stayed under my calorie allowance then added extra on top of the from exercise and still stayed under my original amount. I am fairly new, I've never been able to stick at it before, but I've made drastic (good) changes already just by being able to stick to or under my goal for…
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What is a calorie deficit? :embarassed: I don't know the ins and outs of weight loss.
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Thank you!
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What a huge difference! You're looking great, what an inspiration! Keep it up and well done! :happy:
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I have a 2 year old and an 8 months old. I put on 5 stone (70lbs) with my first pregnancy and didn't lose any, I then put on another stone (14lbs) with my second, I wanted to lose a couple of stone before I fell pregnant too!
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I'm not actually on mainland Scotland but hello! :)
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For me, I don't have a goal weight, I have a goal for how I want to look instead :)
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Amazing! Well done, you look great! :happy:
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Well done, that is a huge achievement in such a short space of time! :happy:
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Welcome and congratulations on your little boy! I have a two year old and a 7 month old, I find time to exercise once they are in bed on my exercise bike, it only cost £80 and I got dumbbells for £10 so I have all I need for myself for much less than the gym would cost in the long run! I must admit I didn't start my health…
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Hello. :smile: I have around 80lbs to lose! I have a two year old and a 6 month old.
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You can add me if you like :smile: You are just a month older than me. :smile:
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Hi! Feel free to add me! I need to lose 80lbs, I am 19, 20 in October :)
