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save!
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I'm in! 5/02/12 - SW: 244 5/07/12 - 5/14/12 - 5/21/12 - 5/28/12 - 5/31/12 - GW: 234
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4/01/12 - SW: 253 4/05/12 : 251 4/12/12 - 249 4/19/12 - 248 4/26/12 - 246.5 4/30/12 - 245 GW: 243.. So 8 for April.. shooting for 10 for May!
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LOVE THIS! Explains a lot for me and helps a BUNCH! Thank you! :)
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4/01/12 - SW: 253 4/05/12 : 251 4/12/12 - 249 4/19/12 - 248 4/26/12 - CW: 246.5 4/30/12 - GW: 243
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Forgot to post last week! Oopsies! Here it is: 4/01/12 - SW: 253 4/05/12 : 251 4/12/12 - 249 4/19/12 - CW 248 4/26/12 : 4/30/12 - GW: 243
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Your way is much easier. :) Thank you.
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Alrighty.. thank you everyone! Now I can make my spreadsheet. :)
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yes! this is what I mean! :)
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Okay so if I eat 1174 in food and exercise for 102 calories burned, the net of calorie intake would be 1072... so my BMR of 2284-1072 = is 1212 do I use 1212 as my daily deficit? .. right?
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249 here! Looking to lose at least 150lbs by the end of this. :) Feel free to add me, I am very upbeat and try my best to be motivational and encouraging! I am always looking for more people to add to my support group on here. :) Good luck all.
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Thanks for sharing!
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Yum!! Thanks for the post!
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I did find this useful! THANK YOU! :)
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4/01/12 - SW: 253 4/05/12 : 251 4/12/12 - CW: 249 4/19/12 : 4/26/12 : 4/31/12 - GW: 243
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I'm game! 4/01/12 - SW: 253 4/05/12 - CW: 251 4/12/12 : 4/19/12 : 4/26/12 : 4/31/12 - GW: 241
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I LOVE Zumba! I am constantly searching for new videos on youtube to create playlists for or searching for new DVDs that have come out.
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YUMMM!
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Hello! Age: 27 Height: 5'2 SW: 271 CW: 253 GW:135 (or close to- mainly just NOT overweight for my height) Looking for buddies for support system, feel free to friend me! :)
