choirmast Member

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  • The proof will be in the weight loss. I do eat back many of the calories I "earn" from exercising. I am on a 1700 calorie a day net budget targetted at a 2 pound per week loss. If I eat a 300 calorie breakfast and a 300 calorie lunch, that would leave me 1100 calories for dinner. I like to have some wine with dinner. I…
    in The math error with eating calories back Comment by choirmast March 2013
  • I have a long playlst I like with my weight lifting and cardio exercising. It is pretty varied. Here are the highlights in no particular order: Single ladies (Beyonce) Before he cheats (carrie Underwood) Suite Judy Blue Eyes (Croasby Stills Nash and Young) Americaan Pie (Don McClean) Truckin (Greatful Dead) Message to…
    in Motivational Music Comment by choirmast February 2013
  • Like Sabine, I will tell you why I exercise: First: I like to drink. When I exercise I "earn" calories that I can spend on drinking . Typically, I use the calories I earn from exercising for wine with dinner. I know that at 130 calories a glass, each time I spend 30 imnutes on the elyptical machine or 45 minutes lifting…
    in Convince me on why I need to exercise Comment by choirmast February 2013
  • the zipper
    in What's sexy about the person above you Comment by choirmast February 2013
  • Would love hearing from guys in my age range.
    in 58 year old guy and I LOVE this app! Comment by choirmast January 2013
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