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The proof will be in the weight loss. I do eat back many of the calories I "earn" from exercising. I am on a 1700 calorie a day net budget targetted at a 2 pound per week loss. If I eat a 300 calorie breakfast and a 300 calorie lunch, that would leave me 1100 calories for dinner. I like to have some wine with dinner. I…
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I have a long playlst I like with my weight lifting and cardio exercising. It is pretty varied. Here are the highlights in no particular order: Single ladies (Beyonce) Before he cheats (carrie Underwood) Suite Judy Blue Eyes (Croasby Stills Nash and Young) Americaan Pie (Don McClean) Truckin (Greatful Dead) Message to…
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Like Sabine, I will tell you why I exercise: First: I like to drink. When I exercise I "earn" calories that I can spend on drinking . Typically, I use the calories I earn from exercising for wine with dinner. I know that at 130 calories a glass, each time I spend 30 imnutes on the elyptical machine or 45 minutes lifting…
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the zipper
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Would love hearing from guys in my age range.
