mielikkibz Member

Applause! You go girl

everything in moderation. .don't ban anything if it makes you binge. . and I agree with the poster who said drop down bit by bit. . if you can't do 200 calories, do it in 50, or 25, whatever helps..

proud military brat here, and the DE(Damn EX LOL) was airforce. .. been strange since we divorced not moving. . .good luck!

and those who think that are wrong and rude and should STFU :) My opinion is, I know I will fail if I can't have my favorite foods. . .so rather than fail and quit, I eat what i want, lately with the stress I've been under, have gone over my calories now and then, but I'm not going to kick myself, just take each day a day…

ROFL, I know that feeling. . .my work pants are loose, but still fit. .. Congrats!

I don't eat clean I eat better. If I want that burger, I make sure I have the calories to eat it, or go home and bust my butt on that stationary bike in order to have it If I want that chocolate, I eat it. . .same way but i'm also trying to eat smaller portions and more veggies, and just eating better :)

I think it was EJ

you can watch it on cbs.com :)

Can he pack a few snacks to take to work to nibble on during the day? I went away this weekend, and I KNOW I usually overeat and eat bad stuff when I go away and am as busy as I was. . .so I sat down Thursday and weighed a bunch of snacks(Nabisco honey wheat crackers, almonds, granola balls with almonds, etc).I knew how…

cuz I am stingy with my money for myself? LOL. . I hate the thought of buying new clothes and not being able to fit in them in two months, and well, I just absolutely HATE shopping

sad to see jpt wasn't here, from 20 down to 3! :) Unfortunately can't access the last little spreadsheet we had to give us our complete results but :) glittersoul 317/315.0=2.00 gonnaloseit 226.6/225.9=0.7 mielikkibz 228.6/227.6=1

My Pepperidge Farm - Light Style - Soft Wheat - Bread has only 180, I noticed last week that the egg whites had more than my normal eggs. I know what you mean tho, been trying to stay under, but some days it just ain't going to happen

oatmeal, slice of klein's artisian sourdough, and a fried egg :)

neither was mine, lost him while I was away this weekend :(

Ouch, btdt. . .yep, it's sometimes about the other partner NOT respecting you

<,. After that long wouldn't you be willing to make things work?>> Nope, not always. My ex decided he didn't want to be grown up, he didn't want to have responsibilities, he didn't want to have to follow a budget, he completely, totally morphed into a first class a**hole and then some, blowing our mortgage money and car…

Congrats to everyone!!! Will be away this weekend and I'm hoping I can stay on my diet, got snacks packed, panbroiling some chicken to take instead of sandwich meat, got veggies and fruits ready. . .so hoping I don't get so exhausted I stop at Mcdonald's LOL

Sorry, but quite a bit of your post is incorrect. I'm living across from a large dairy farm, the cows are allowed to frolic in a huge pasture, as do many dairy cows, most of your post was animal rights agenda BS. Yes, there are farms like you mentioned, but they're not in the majority, it's too much work and inspectors…

yeah, i've been logging in every day, but cuz I don't log out, it doesn't count, annoying!

Mostly been indulging in my hershey's bliss chocolate lOL but trying to do only a few. .now if you'd asked me LAST week, pizza, junk, garbage, it was a depressiong week

no beating yourself up, not allowed!! Tomorrow is another day :) take it day by day, that's how i handle it :)

not a lot of walking room inside, we're a tall skinny office building, and I KNOW I couldn't do the stairs for 30 mins LOL But I can walk in the parking garage where it'll at least be a bit cooler, and then do a '*kitten* bath' :)

yep, my ex was not suppportive, he told me he didn't care what I looked like, but when I tried to lose weight would ***** I was punishing him, and then at the end complained I was fat(one of many reasons he is an ex)

thanks guys :) I'll pick up some little wipes, no makeup here, I'm au natural LOL Going to buy some sleeveless dressy shirts and will pick up deoderant to leave at work. . .it wasn't like I was dripping in sweat(slightly damp LOL), most people here have been supportive, I just know how the MD area will get in a month or…

probably for the same reason I'm losing weight, but the tape measure isn't moving?? LOL

hogwash. . you don't have to go without things you love to lose weight. Pizza, chocolate, mcdonald's, burger king, and I still have managed to lose 33 lbs.

looking at her diary real quickly she IS. . you need to hit as close to 1200 as you can! 900 calories in, 478 calories out is not good!

from what I understand, it's stuff you don't normally do it a day. I walk 30 mins at lunch, and put that in, I bike 30-60 mins, and put that in, but i don't put the walking around stores or at work or around the yard visiting with my dogs :)

My updates post to facebook, and my friends there have been a wonderful support system, I also tell people when they ask. . .more and more people here at work are noticing :) Only time I really bring it up is complaining when they order that evil evil delicious cake for big celebrations at work LOL