mielikkibz Member

you got it there, tofu, brocolli, etc, etc. .ick

ditto, and being 'healthy' doesnt' mean squat if i'm miserable, everything in m oderation

soldierdad, wish all soldierdads were like you(my ex was the anti you!) have a nice weekend handsome!

I gave up, cuz the weight was coming off, but I didn't see anyd difference in measuring. . I know I've lost inches, so I know i have to be measuring wrong LOL. .

Hugs. . I know i've lost weight, but when I see pics of myself, I still want to cry and can't see the weight difference. . I know my pants have gone down from a 22-24 to a 16-18, but when I still avoid looking at myself in the mirror. . .so I so understand

it has since I divorced somewhat, part is not having confidence(Who wants a 39 yr old overweight woman?) some is trust.

I've been good with the chocolate, it's the lay's tater chips that's been my downfall. . not going to throw them out(waste of money), but once the bag goes, I'm buying smaller snack bags, and bringone a day to work, and no more. . .::SIGH:

yeah, she's on my friend's list I'll drop her a note :)

I breed, race, course, do obedience and show Borzoi(Russian wolfhounds, a few photos can be found on my profile), I dabble with photography, writing, and love hiking with my hounds :)

I do under my normal shorts to prevent chaffing :)

I love the granola thins. . I say they're better than a candy bar out of the machine!!

I love the granola thins. . I say they're better than a candy bar out of the machine!!

I <3 cottage cheese. . I will slice up tomatos and plop some on with some pepper and/or dressing, or add it to my salads, can eat it on cucumbers or even pears :)

223.00

Garden, hiking, I sit on the exercise bike with a book and if it's a good book,I can easily do 45-50 mins without realising it.

http://www.myfitnesspal.com/topics/show/257282-last-loser-standing-week-18

bump

I would think you'd have to worry, since yesterday you only ate 647 calories worth of food and exercised for 600. .. I'd look at the Atkins diet if you want to eat fewer carbs.. more meat, bacon with your breakfast maybe? Bigger servings of meet with your owher meals

your actions were stupid, not you

I believe you can cause your body to go unbalanced. . go with the recommended dosage.

I had the same problem with a friend who was pushing her atkins diet on me. . . I eat what I want to eat, in moderation. . and yeah, seeing the "You shouldn't eat meat", "You shouldn't eat processed foods", "you should only eat THIS" drives me nuts

you did say share your thoughts so ICK!!!

can't see the pic at work, but if you're concerned, ask the vet next time you go in :)

I love the green giants steamed veggies :) I love fresh veggies, but never eat them fast enough before they start going bad :P

ROFL, I'm looking at some window units now for just that reason, I've also biked 600 miles since 2/9/11(and that's not biking every day either!) and I'd rather not break the habit!

I agree :) I had a stressful weekend so am down in weight, even tho I ate bad due to the stress, go figure :P

Thankfully lost puppy has been found, tho my diet was wrecked by the last 36 hrs, tomorrow is a new day! LW: 224.8 This week: 223.4

I wear spandex under my shorts because of chaffing :)

http://www.myfitnesspal.com/topics/show/251988-last-loser-standing-week-17

get a good knee brace. .I ended up in the ER last fall when my knee blew in the show ring(I show dogs), I took the entire winter off from showing, (7 months in fact), and entered back in the ring in April with a good knee brace(ordered on line) and I've been able to show dogs and do almost all my normal activities as long…