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To get ridiculously ripped by March 1 for a competition I'm in! I'm already fit but never counted calories before so looking forward to the changes.
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I use only whey isolate now, it's a little more expensive but more filtered and pure than the cheaper whey concentrates like the other brands mentioned in this thread. Also less chance of acne if you're prone to dairy-induced spots. I also throw in a scoop of Trader Joe's Green Powder and Coconut Oil for a quick breakfast.
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I quit for 3 weeks and never got out of the lethargic withdrawal stage, so I came crawling back. But: I did a ton of research and it seems the majority of the detrimental effects of caffeine are actually the carrier (coffee, 5 hour energy, etc..) and not caffeine itself. So I have been using mainly caffeine pills instead,…
