Replies
-
Bump
-
Fit!
-
bump
-
Trying this! :)
-
Will definitely be trying these! :)
-
Really just trial and error find out what works for you. Personally I do better with higher protein than carbs so I'm at 35/40/25 right now but I'll re-evaluate in a month or so.
-
Well done! I hope I'm putting up one of these posts next year!
-
I usually make everything with a base of brown rice or quinoa. Most of the time I add baby spinach, half a red bell pepper and some marinated chicken fillets (lemon and herbs). Chop everything and put in a lunch box and shake it up so all the flavours mix. Lightly steamed broccoli or raw carrot is good too. I'd love some…
-
I'm in Dublin too!
-
The best way to avoid sugar cravings is to avoid sugar! For me anyway, if I remove all the refined sugar from my diet and leave only fruit and low GI carbs then I don't crave it, but even so much as a little bit of sugar in a coffee and I want more and more and more all day. Chromium supplements also take the edge off.…
-
1200 a day too, on a 35-40-25% split for carbs, protein and fat. I have a very long road ahead!
-
I'm in Dublin too, feel free to add me!
