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My favorite just before dinner is dried mangoes. They are sweet and chewy, just enough to keep me from tasting while I'm cooking.
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Welcome. Looking forward to watching your progress.
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Here is a tip to ensure you're getting 8-10 glasses of water each day. In the morning I fill a glass pitcher with 80 oz. of water for the whole day. So I always have cold water on hand and I know exactly how much more I need before the end of the day. I try to drink most of it before dinner. If I'm going out I just fill a…
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I joined so I could learn more about nutrition and the balancing act of meeting those daily requirements. I love the way MFP adds in the exercise calories as you plan your foods for the day. I am planning more and making healthier choices at the grocery store.
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I remember the day I decided to cut out sugar, so I say, "go for it." Now, I wouldn't add sugar to a thing, but it took some adjustment. I like to sprinkle a little cinnamon on cereal, fruit, etc. which helps. Good luck! It is worth the effort to your health! Keep us posted!:flowerforyou:
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I have found a couple ounces of protein helps control hunger, especially after exercise. But, I get all the protein I need in whole wheat pasta/breads, dairy and cheese. So, don't think you need to go for quarter pound Angus burgers or buffalo (unless you plan to enter the next Olympics).
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Pardon me, I thought these writings were private until posted. :blushing:
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Healthy is beautiful, but bulky muscles are a little out of balance. Cut down on the weight you are lifting by 5 -10 pounds until you achieve the look you like.
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Do you think you have a goal that is healthy for you? The goal to "do what is healthy for me" is so important. You want to loose weight and that is a good start. Now tell yourself how to make the connections that will work for you. I really started to lose weight when I put my own good health at the top of my goals list.…
