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I was a Nice curvy size 7 until July 2012 when I quit smoking Cigaretts, then I started eating in place of smoking & put on 45 lbs. So I am doing what I can to get it off before June..
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Thank that's what I was wanting to know,, I will try that today & give it 2 wks...
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what foods do I eat,, Cause everytime I eat my family has something so negative to say to me Like THATS NOT HELPING YOU or YOu need to get that Butt & Belly gone.
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How much do I need 2 eat??? I have a sit down all day job & when I get home I cook dinner for my kid then do laundry then chill for a bit & go speed walking, still isn't helping
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:frown: I am on a 1000 cal daily, I did lose 4 lbs but within 24 hrs it came back & I didn't eat much the next day by the time I weighed myself again,, So why am I not losing this weight,, Been on this diet since Jan 19th 2013 & go Speed walking daily & tummy scrunches 4 times a week.... I'm about 2 give up....
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I am doing the same
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steamed white rice with 1 tbsp. butter & pepper,, but u can add some chicken or veggies with it....
