angeturtle25

I was a Nice curvy size 7 until July 2012 when I quit smoking Cigaretts, then I started eating in place of smoking & put on 45 lbs. So I am doing what I can to get it off before June..

Thank that's what I was wanting to know,, I will try that today & give it 2 wks...

what foods do I eat,, Cause everytime I eat my family has something so negative to say to me Like THATS NOT HELPING YOU or YOu need to get that Butt & Belly gone.

How much do I need 2 eat??? I have a sit down all day job & when I get home I cook dinner for my kid then do laundry then chill for a bit & go speed walking, still isn't helping

:frown: I am on a 1000 cal daily, I did lose 4 lbs but within 24 hrs it came back & I didn't eat much the next day by the time I weighed myself again,, So why am I not losing this weight,, Been on this diet since Jan 19th 2013 & go Speed walking daily & tummy scrunches 4 times a week.... I'm about 2 give up....

I am doing the same

steamed white rice with 1 tbsp. butter & pepper,, but u can add some chicken or veggies with it....