Knottyham

Do you mean I am wrong? I am sure that I would need more than 40 something g of protein a day?

Hi, I meant to say a warmup of cardio (usually 5 mins on the treadmill) then the bike workout for 20ish mins, a short break for a drink and a wipe down with a towel then 15 ish mins on the cross trainer. Then I do one of the weight machines. Usually cool down the whole workout with a 5 min fast walk on the treadmill. I am…

Thanks for the quick reply. When I feel ready to do weights I will do 10 or so mins cardio and then move onto the free weights, as that's what my boyfriend does and has suggested I do. I just want to get my confidence in the gym up a little bit first. Where should I start with weights? How do I figure out how much protein…