Vcomley

I try and go 4 times a week. If you are just starting out, I would say 2-3 days. You are going to be really sore. I love it though and will never go back to the regular gym. They do the paleo diet though. It really helps kick to weight off. Good Luck.

The Vita-Pack has so many pills in it. I could only take half of the pack. I am the same way with no energy. A co-worker suggested B12.

I have also taken it but only took it once a day. Taking it anymore than that gave me bad side effects.

What is a good detox to use?

Has anyone ever tried the detox pills?

Weigh in at 155.

I am in!!