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Wendy's Pecan Chicken Salad is one of my favs too! Agree w/subway just skip the chips. Taco bell fresco items are alright...
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I've done the "Lean for Life" plan which calls for keeping your carbs under 100g per day... Try tuna, string cheese, cottage cheese, lean meats, spinach and other low carb veggies.
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I'm 5'6" CW 160, GW 137. I wear size 12/14 but carry most of my weight in my hips.
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Sounds yummy!
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Wow! That's awesome. Were you strict with both diet & exercise?
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Newman's Own Low Fat Seasame Ginger 2T = 35 cal, 1.5g fat Strong flavor so you don't need to use much.
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vanilla protein shake + 2 tbsp crushed pineapple (in juice) + dash of coconut extract = pina colada vanilla protein shake + 2 oz frozen limeade mix + dash of vanilla = key lime pie otherwise try half cup of frozen berries (strawberry or mixed raspberry, blueberry, blackberry) + half banana, Helps get in some fruits and…
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Keep a stash of protein bars in the car and take fruit and string cheese with you when you leave the house.
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Search KraftFoods.com for a recipe called Roasted Garlic and Nut-Crusted Fish for a easy, great tasting tilapia recipe. 200cal, 9 fat, 7 carb, 25 protein
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I recently tried Chobani greek yogurt. Is has a much stronger taste than low fat yogurts, but lots more protein. I guess it depends on your tastes, but I like it.
