maller07

The picture of me at 175 is actually from last summer, but that's what I weighed on January 2nd. I just couldn't find a recent picture of my face.. Since the beginning of the year, I've lost 16 pounds and 8.5% body fat. Still a work in progress but I'm getting there!

I cut out about 1000 mg of sodium a day.. I couldn't believe how much of a difference it made!

http://i755.photobucket.com/albums/xx195/maller_07/Weight%20loss/1-1-2.jpg

Not sure why it's not working.. :(

http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial

Goal-4000 calories burned Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf) Sunday-2/20- Much needed day off! :D Monday-2/21- 667 calories burned - (Treadmill, frisbee golf) Tuesday-2/22- 1310 calories burned -(Circuit training, treadmill, weights) Wednesday2/23- 425 calories burned -(Treadmill,…

Woohoo! Same for me today! It's such a great feeling! Keep up the good work!!

Great job! I can't wait to get BMI into the healthy range... 6 pounds to go! Keep up the good work!

I'm adding more from yesterday that I burned after I had already posted... Again.. :D Goal-4000 calories burned Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf) Sunday-2/20- Much needed day off! :D Monday-2/21- 667 calories burned - (Treadmill, frisbee golf) Tuesday-2/22- 1310 -(Circuit…

You can also enter the strength training under cardio. That's what I do so it will calculate in the calories burned.

What a difference! You look great! Keep up the good work!

Haha! I love that site but I hadn't seen that post before.. Thanks for that! :laugh:

I'm adding more from yesterday that I burned after I had already posted :D Goal-4000 calories burned Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf) Sunday-2/20- Much needed day off! :D Monday-2/21- 667 calories burned - (Treadmill, frisbee golf) Tuesday-2/22- 705 -(Circuit training, treadmill,…

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I eat the laughing cow cheese wedges all the time! There's a ton of different flavors and it's only 35 calories a wedge.

Goal-4000 calories burned Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee golf) Sunday-2/20- Much needed day off! :D Monday-2/21- 545 calories burned - (Treadmill) Tuesday-2/22- calories burned -(how they were burned) Wednesday2/23- calories burned -(how they were burned) Thursday-2/24- calories…

I'm having the same problem.. I gained 2 pounds and I have been working my butt off! I'm just going to drink tons of water and try not to weigh myself until the end of the week.. Hopefully the extra pounds will go away...

I'm in! Gonna go for 4000 calories this week. I'm hoping to be halfway to my goal by next Friday so this should really help me get there! Tomorrow is my one day of rest but I'll be back at it Monday! Good luck everyone! :D Goal-4000 calories burned Saturday-2/19 - 786 calories burned - (Treadmill, weights, and frisbee…

A few years ago I was having the same problem. I have really flat feet so it's always been a challenge to find comfortable shoes. Someone suggested that I get the Superfeet insoles. They are a little spendy ($40 I think) but totally worth it! Haven't had any foot pain since I started using them! You can find them at any…

Screen name: Maller07 Goal for February 28th: 156 February 1st (starting weight): 166 February 8th: February 15th: February 22nd: February 28th: