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Will try to get back on track next week. It's been a couple of emotionally challenging weeks for me - my brother passed away and I've been pretty much running on auto-pilot since. I have been walking with my group of friends weekends, but other than that not much in the way of strength training. I've also been (more or…
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The week slipped by and I didn't complete the dance challenge. :'( And I love dancing too. However, I did get in a few extra walks, and lots of snow shoveling. Gotta love Canada in the winter.! As for the non-exercise challenge I seldom eat refined sugars and ate only whole grains, seldom use artificial sweetener, ate a…
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Calories burned this week Day 1 365 Day 2 371 Day 3 1014 Day 4 1268 Day 5 475 Day 6 366 Day 7 808 4667 calories burned this week ! My big calorie burner this week was shoveling snow, we've had 3 snow storms in the past week, and I have a long, wide driveway. Also, I consumed no fast food, no fried food, protein every meal,…
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Jan 1 - 7 th 1- 1 mile 2- 3 miles 3- 1 mile 4- 3 miles 5- 1 mile 6- 1 mile 7- 2 miles total 12 miles walked, 88 miles to reach goal of 100
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Day 1: done late getting started, but will continue
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Starting weight: 172 lbs Current weight:160 lbs Easter goal:140 lbs Ultimate goal:140 lbs
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I'll join join in the abs challenge. It's time for me to get back at it; I've been coasting for the past few months and now it's time to lose the final 10 pounds! Good luck everyone!
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Hello everyone, I live in a small community about 100 km from Ottawa, Ontario, Canada, and weather permitting, plan to walk outdoors daily, and on the treadmill regularly as well. My long term goal is to start jogging when the weather improves in the spring. Good luck everyone, I hope we each achieve our goals.
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Apr 28, 29 & 30 Blue yes Green yes Totals 30/30
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Apr 24 Green: yes Total 24/30 Blue: yes Total 24/30 Apr 25 Green yes total 25/30 Blue yes total 25/30 Apr 26 green yes total 26/30 blue yes total 26/30
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Apr 22 Green: yes Total 22/30 Blue: yes Total 22/30 Apr 23 green yes total 23/30 blue yes total 23/30
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My apologies for the late posts however, the good news is I have been both green and blue on all days. Therefore my totals as of April 21st are: Blue 21/30 Green 21/30 Seems my biggest challenge is getting signed in to record my days. Will try to do better this week. Cheers, M
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April 15 Green: yes Total/Goal: 15/30 Water (or Blue): yes Total/Goal: 15/30 April 16 Green: yes total/goal 16/30 water: yes Total/goal 16/30 The past few days have been challenging but I've managed to stay on track with both blue and green. Unfortunately my activity level is lower than I'd like but hopefully things will…
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April 11 Green: yes Total/Goal: 11/30 Water (or Blue): yes Total/Goal: 11/30 April 12 Green: yes total 12/30 Water: yes total 12/30 April 13 Green: yes total 13/30 water: yes total 13/30 April 14 Green: yes total 14/30 water: yes total 14/30 Have to confess, it's getting easier to drink water! YAY!
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I'm also in the process of losing 10-15 pounds and would like to join your group. My challenges are finding time to exercise and drinking water. Let's dump those extra pounds together! Good luck!
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April 10 Green: yes Total/Goal: 10/30 Blue (Hydr8): yes Total/Goal: 10/30
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April 9/14 Green: Yes Total/Goal: 9/30 Blue (Hydr8): yes Total/Goal: 9/30
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April 1 Green: Yes Total: 1/30 Blue: Yes Total: 1/30 April 2 Green: yes total 2/30 Blue : yes total 2/30 April 3 Green: yes total 3/30 Blue: yes Total 3/30 April 4 Green yes Total 4/30 Blue yes total 4/30 April 5 Green yes total 5/30 Blue yes total 5/30 April 6 green yes total 6/30 blue yes total 6/30 April 7 green yes…
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Starting weight 160 lbs Goal weight 135 lbs Good luck everyone
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HI, My goal for April is 30 for both green and blue. I'll be challenging myself with the water but I know I need to drink more of it.
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Hi everyone, I'm SO ready for this challenge. Let do it! Good luck!
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Mar 21 green yes total/goal 21/30 water yes total/goal 15/20 Mar 22 green yes total/goal 22/30 water yes total/goal 16/20 Mar 23 green yes total/goal 23/30 water yes total/goal 17/20 Mar 24 green yes total/goal 24/30 water no total/goal 17/20 Mar 25 green yes total/goal 25/30 water yes total/goal 18/20 Mar 26 green yes…
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Hi, I'm Marjanet from Eastern Ontario, Canada and I'm in for April. Hopefully the winter snow storms are behind us and there will be more warm sunny days for walking outdoors.
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Mar 15 green - yes total/goal 15/30 water yes total goal 12/20 Mar 16 green yes total goal 16/30 water no total 13/20 Mar 17 green yes total/goal 17/30 water no total /goal 13/20 Mar 18 green yes total/goal 18/30 water yes total/goal 14/20 Mar 19 green yes total/goal 19/30 water no total/goal 14/20 Mar 20 green yes…
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Week 1 - Mar 1 - 7 24.25 miles Week 2 - Mar 8 - 14 13.5 miles Mar 15 - 0 miles (sick) Mar 16 - 0 miles (sick) Mar 17 - 2.5 miles Mar 18 Mar 19 Mar 20 Mar 21 total week 3 - 2.5 miles Total 40.25/100 average per day 2.3 miles
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Week 1 - Mar 1 - 7 24.25 miles Mar 8 - 2 miles Mar 9 - 1 mile Mar 10 - 2.5 miles Mar 11 - 2.5 miles Mar 12 - 2.5 miles Mar 13 - 2 miles Mar 14 - 1 mile total week 2 - 13.5 Total 37.75/100 average per day 2.6 miles
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Sorry messed up my water count on my last post Date Mar 14 should be green yes total/goal 14/30 water yes total 11/20 Mar 15 green - yes total/goal 15/30 water yes total goal 12/20 Mar 16 green yes total goal 16/30 water no total 13/20 Mar 17 green yes total/goal 17/30 water no total /goal 13/20
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Date Mar 10 Green: (Yes/No) yes Total/Goal: 10/30 Water: (Yes/No) yes Total/Goal: 10/20 Date Mar 11 Green: (Yes/No) yes Total/Goal: 11/30 Water: (Yes/No) yes Total/Goal: 11/20 Date Mar 12 Green: yes Total/Goal 12/30 Water yes Total/goal 12/20 Date Mar 13 green yes total/goal 13/30 water no total/goal 13/20 Date Mar 14…
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I'm slowly recovering from the flu or some other nasty bug, so will be starting over at week one in a couple days.
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Day 1 - Mar 5 - 80 minutes (walking, cleaning) Day 2 - Mar 6 - 100 minutes ( walking, snowshoeing, treadmill, cleaning) Day 3 - Mar 7 - 115 minutes (walking, snowshoeing, treadmill, cleaning) Day 4 - Mar 8 - 150 minutes (walking, cleaning) Day 5 - Mar 9 - 150 minutes (walking, cleaning) Day 6 - Mar 10 - 140 minutes…