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half a week and i am already feeling a bit more energetic. or is that just more confidence? :p
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8. and i want the truth :D
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dont want to fart all day lol
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pretty
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Lyn from Fire Emblem when I was just a kid. I think I played too much Fire Emblem in a particular day and I started to dream about her. Weird as fk.
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aight i will check it out. does that have 80%+ protein per serving tho
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cut ->10% bodyfat then i will go from there.
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damn i am chinese i dont even know that :D will try tho, those are easy to get and cheap
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hey i am 21. I am actually trying to gain mass while lose fat. I am noticing that #of ladies significantly > guys, where the guys at lol :D I can see the ladies working hard. Anyways feel free to add me
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How much protein you get everyday? I consume 2000 calories each day, doing 40/40/20 split so about 200g of protein and I cant even hit it despite how much i try lol. Depends on your goal and how you want to split your macros i guess. One thing i found out while research was a common way to determine your protein intake is…
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I actually hate yoga more than cardio because my knees are weak. when I do some of the stances like warrior stance my legs actually tremble lol.
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i use kaizen whey isolate, 41g serving with 35g of protein. mostly cuz its cheap $38 for 4.4 Lbs on sale Costco =) I dump it with milk, smoothies, or mix it with cottage cheese for some flavor
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I am sticking more with patience than motivation. Basically i dont expect anything in the short-term and I dont think too much about it either. slowly it is becoming a part of my daily routine where if I dont workout and diet I feel like something i forgot to do something.
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3 scoops of protein a day is killing my wallet :(
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I do the p90x yoga. If i stick with it for like 40min, which is almost impossible for me unless i am jacked on caffeine, i lose about 246 calories. not nearly as much as running but more like stretching and endurance i guess.
