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need motivation, people in their early 20s
really just a question for other guys. what keeps you going? ladies feel free to comment as well :)
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daily nuts
hey guys, i was just wondering about the consumption of nuts like walnuts, almonds, pistachios, cashews, etc. i know its very beneficial and i am using it to replacing part of my carbs intake to fill my stomach. i was just kinda worried because the fat level in these nuts are quite high and i am wondering if it will affect…
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pre-bed snack?
Tonight I was really hungry so i chugged a can of tuna cuz i got nothing else to eat i considered to be healthy. I am looking for some tips for pre-bed snack. Preferably something low fat and calories but good amount of protein. mostly i don't want my muscle to be cannibalized when i am sleeping lol thanks!
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just curious
Hey MFP, hows it going? Been working out everyday for a few weeks now with p90x changers group and tracking my macros 40/40/20 low calories. I have been trying to lose body fat, get lean/toned and the 6 pack you know? :P My issue/question is that although i am a naturally skinny guy (ectomorph) with very fast metabolism, i…
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tips on digesting vitamin pills better
hey guys, i take daily vitamins with one of my big meals. however afterwards my piss becomes lime green. i know it means that the excess vitamins are flushed out of my system. is there a way for me to digest them better? thanks
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Green tea replacement water intake
Hey guys, I have been replacing most of my water intake with Chinese green tea for about a few months now. I tried to google whether this is a good idea but got mixed results. I drink green tea because I am addicted :D I wonder what you guys think. P.S. here is the tea leaves I use mostly…
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Add me
for some sexy timez
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Need tips for low budget protein
Hey guys, I am doing a 40/40/20 macro split on a 1900 calorie diet. I am having a hard time hitting the proteins diet to even get to 200g per day. I have a low budget and I can't afford doing 3-4 scoops of whey per day (around 35g per scoop). any tips on getting cheap protein? Just protein and minimum everything else…
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Let's do this!
Hey myfitnesspal community, My name is Steven and I am 21 yrs old, graduating university this year. (skinny guy in my pic is me) I just joined the site and doing tons of other stuff to get myself in shape. Main goal is get lean and muscular (10% bodyfat at least), fit, and dat 6pack :D I got patience I know this will take…
