princessrisariri Member

thankyou <3

Are you on any contraceptive or other hormone pill/injection/implant? The slimmer you get the more concentrated the hormone becomes in your body. The healthier you are the faster it gets into your blood stream etc. Some contraceptive pills cause periods to stop all together if you take a certain dose. I'd get a checkup but…

Hey I found the only way to make it work was to do a big shop of 'lunchbox' type food that didnt perish and just eat a lot of that on shifts on, then have cooked meals on days off. I was ever really a breakfast person. So for lunch I'd have things like slices of ham, chunks of cooked turkey/chicken in those premade packs,…

You can burn around 200cals in 30mins with jillian micheals dvds, so thats 1000cals in under 3hours of workout time. Do her 30 day shred dvd 5times, or do 5 different ones of her dvds (probably not in a row you will die try pace it over the day)

I was doing really well last night, then opened my fridge and a giant easter egg from my mum was there, said I'd have just a piece as I'd done 30mins on the spin bike Ate the entire thing then realized it was 1000calories T_T

Added you I have also lost 25 and 25 more to go

What about the idea of a carb refeed after depleting glycogen to to reset leptin levels. Not for muscle gains but for fat loss?

Name: Risa Location: Leeds, UK Starting Weight: I started at 200lbs and I am now 173lbs Goal in 1month: 165lbs Goal in 6months: 130lbs Final Goal: Not decided yet I want to see what my body is like at 130lbs Why do you use my fitness pal?: It is great for tracking calories and carbs. What kind of gyaru fashion is your…

Still want to lose at least another 20lbs, but progress so far!

Thanks for the tips. I always presumed it would be really expensive to get clothes shipped to Japan.

ut out the potatoes and any sugary sauces you are putting on the meat from your portion. Believe me it is the sides making your cals rocket up without making you full, and making you feel like you only eat a small amount of food. Just eat more of the red meat itself as the protein will keep you full longer for same amount…

Need to order some cosplays for kitacon but I have no idea what size I will be by the time they arrive in a month! Need to order soon or wont be here in time for the convention. Eep do I order them a couple inches smaller all over and hope i lose it, or order them my size now and risk them being baggy and falling off. The…

You would lose, but you would end up missing out on a lot of nutrients you need if that is -all- you ate so you may be more prone to getting ill, or generally just feel run down and crap and not like exercising etc. So without that physical activity you'll only have around 1500cal or so to burn a day and that is less than…

I think if you are over 1.5X the width of a seat you need to be made to buy 2, train or plane. Its not discrimination its just logistics and courtesy to other travellers. The measurements of the seats can be given online and a warning given at purchase. I hope most people here on MFP are honest enough to admit if someone…

Same as a video and campaign done years ago by dove http://www.youtube.com/watch?v=IHqzlxGGJFo

Off to London comiccon this weeked, I will be dawn from pokemon, but fat. This is the cosplay I've been slimming for so hopefully there will be at least 1 good pic of me in it.

I think genetics can play a small role in leptin and other hunger/fat controlling hormones. But the biggest player in it all will be diet. It is not his fault or greed, if he listens to stupid programs with mantras like 'eat as much fruit/pasta/cereal as you want, whenever you want' he will think he isn't being bad but yet…

I don't really do much for halloween might get some sweets in for the kids, but won't really be that tempted. My birthday is at the end of Nov, I will take a couple of days off around then. Back in keto up to xmas I am working up to christmas eve anyway so should be part of my routine. Then allow myself a few days off to…

Never regained either. Here is a tip for making it easier to count, stay in keto and lose even more. Stop counting 'Net carbs' and removing fibre etc. Just count those carbs as if they were real, so use the largest carb number on the food. You will end up eating even less carbs which can only help some people need under…

Can I join you for 2/3 of november if I start today instead hehe (infact I have been way under cals for 3days yay) It is my birthday on 21st november so I wanna take the a couple of days around that off. Then back on it, which will help me save for xmas too and get lots of running around the shops in.

bmi 27 National Above average You have a higher BMI than 72% of females aged 15-29 in your country Global Above average You have a higher BMI than 88% of females aged 15-29 in the world If everyone in the world had the same BMI as you, it would add 40,837,139 tonnes to the total weight of the world's population You're most…

I am working on dawn from pokemon :) Please excuse the mess of my room! https://scontent-a.xx.fbcdn.net/hphotos-ash3/1209150_569420069773758_424969162_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/1380426_569420409773724_1224900753_n.jpg

Annyeong. I like girl groups like Kara, 4MINUTE, 2ne1 and SNSD (mr taxi-era)

Just got told to improve my diet by 'replacing it with rice cakes and fruit, it will help you so much' RARRR NEED TO VENT SO CAME HERE!!! keep strong. keto on.

26 (almost 27 eek I'm getting old) in the UK I love games but seem to have less and less time for them! A few years ago I loved Modern Warfare games, few years before that I was into Starcraft and Unreal Tournament. Just acquired a ps3 by moving in with my bf and am enjoying catching up on all Japanese style games/imports…

*bump* anyone feel like swapping friend codes as the more friends you have the more things you can catch in safari zone I have heard. Not got that far myself just yet ><

You are going to get 2 very different answers here. There are the people who have had success on just calorie deficit and lots of excerise, and subscribe to the tranditional ideas of healthy balanced diet. Then there are people who have read the science behind the ketogenic state, the effects carbs have, and related…

Below is what I did and seems typical of most. Day 1-3) No change as you are getting into keto and getting used to it, try also count calories to get used to portion sizes. Keto flu! Day 4-7) Drop 1-2lb a day, water weight just coming away. Need to Pee all the time, even when you haven't drunk much lol! Remember to keep…

Not diagnosed but I thought I might have mild apnea as I always used to wake up in the night gasp for air, have to readjust then back to sleep, or just feel badly rested in the morning. Often felt a bit bunged up so manbe more generic sinus issues. Anyway keto has really helped all of that and now once I am asleep I do not…

Put philly cheese inside slices of turkey slices then zap it for 10sec in the microwave. Warning gooey goodness. Or wrap precooked chicken strips in ham Salami sticks (pepperami in the uk) Just get good quality cold meats :)