mrunner2 Member

Her calculations are spot on. I worked my numbers on the site and they match calculations I did from a book, Racing Weight.

Did you eat back exercise calories?

I thought there used to be a place to just put your calories burned? Maybe it is not on the app. I used to do it for cardio.

Those of us that started January 7th begin workout 3 tomorrow. I watched it after I did WO2 today and it looks a bit challenging, but doable. Don't trust my scale so I am not weighing in until I go to the Dr.,but I feel the difference. Body feels tighter and better fitting clothes.

Nice work JAB! I only did WO 2. Messed up and did the wrong ones yesterday. Looking forward to getting of the quickstart meals, though they are good.

As long as you burn more than you eat, you will continue to lose. Running burns roughly 100 calories per mile. The strength workouts will really benefit your running too. Good Luck!

Welcome Ana!!

What kind of HRM do you have? My Garmin doesn't do calories unless you are running.

The sprouts and carrots are so good when roasted in the oven. They become sweet. I have used Newman's Own salsa (Paul Newman charity foods) and Amy's organic, I think the first was better. I will be repeating for dinner tonight. I only ate one. I love how on MFP you can create you recipe and it figures out the calories per…

Did WO1, but too full for cardio now. I will do them back to back in the AM. What did you think of the food? I had the eggs, salad w/ chicken instead of tuna, and the turkey burgers. Don't think I will make it to the snack. STUFFED!

Feel free to add me. We are all in this together!

Hello All! So happy this group was started! I am Cheryl, 46, wife, mother of 4 boys. Can't wait to get stared doing the JMBR, just waiting for this bronchitis to clear up. Hopefully Jan 7, but in the meantime I am creating my food plan from the JMBR booklets. I would love to cook the meals in bulk and freeze to have ready…

I'll start with you if you like. I have the DVD and others by her. I need some motivation!!