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I could really use some support too! I also want to loose 30-40 lbs. Add me if you like. :smile:
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Yeah I've found the same thing happening when I'd walk outside or do outdoor activities compared to indoor machine workouts. It must be all the fresh air! Walking outside is more of a workout than on a treadmill too. I can see how 3 x a day is wearing you out because your body is use to longer rest periods. Your body will…
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Well I started eating an egg for breakfast instead of carbs and that seemed to help. I also cut way down on coffee and drank a lot more water. I was having one cup every morning but now I'll drink half cup or green tea and honey instead. These things took care of the shakes. Every body is different so if you have the…
