amberkitchener

I was just wondering have been eating healthy and trying to burn 1000 calories a day but have been unwell with a virus the last week so just wondered now im feeling better whether it would help kick start the weight loss for the next couple of weeks as feel iv wasted time being ill.

Hi, Iv got 60lbs to lose and I want to then get a bit of muscle tone so in it for the long haul since jan 1st!

I do minstry of sound pump it up, the ultimate workout! Its fun and broke down into sections so you can work your way up, it absolutely ruins me but each day I get a little further!

[quote and I drink lots of milk. [/quote] Try switching dairy for soya, its around the same price, has calcium and is just as nice! Iv cut out dairy and lost loads this month and my skin is loads better! I also try to workout everyday.

I was thinking that! you could buy a new outfit for your new size, depending how much you have to lose tho I suppose