Replies
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about $42 as a Sr. Accountant
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1200 a day is working for me! I lost 45 lbs in 12 months and now that i am eating less (and using MFP) i have lost 7 lbs in just a few weeks. i plan to stick with it.
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I am 5'4" and would be way too thin at 110-115.....I don't even know if that would be possible for me because i have a large frame and am very muscular. I did that underwater weighing thing many, many years ago and was told my skeletal frame is 114 lbs so you get the picture. My goal weight is 140 and that would be a size…
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I would order pizza, garlic bread and dessert....and eat all of it in one night. I was doing this 3-4 times per month and it's not helpful! The thing is, it wasn't even that satisfying. Done with this behavior thanks to MFP! It kind of bugs me that there are Extreme Pizza ads on MFP (even as i type this!) because that was…
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Thanks for sharing your story, it's truly inspirational! I have about the same about of weight to lose as you did and I feel motivated by looking at your photos! Your arms look great, that's what I want to look like. I am currently weight training but still have a lot of flab covering my muscle. How often do you lift…
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I agree with gabriellejayd. Everybody is different and i had to significantly reduce my calories (to 1200) in order to lose weight after hitting a plateau for 3 months. And weight loss for men is SIGNIFICANTLY different than for women, it is a fact! We have much more body fat to deal with. I am in my 40's and have lost…
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cut out the alcohol! it will keep the pounds on.......especially if you drink beer/wine, try eliminating this from your diet.
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My experience is that if you eat sugar (or refined carbs like white bread, white rice...donuts!), you will crave sugar. Even if you are eating sugar and staying within your daily total calories goal this could create cravings. Of course there are always other factors to consider......pms, emotional eating, stress, etc.…
