janski2

I think Crystal Light is wonderful. At work, if I have a bottle of water, it just kinda sits there. If it has Crystal Light in it I drink it. It does count as water. The only thing that doesn't count as water is something with caffeine in it, because caffeine dehydrates you.

Where are you that it's -25 degrees?

The more fiber I eat, the more I lose. If I didn't count my veggies, I wouldn't know how much fiber. I try to keep it at 25 grams a day.

For one week pay attention to your sodium when you look at your report at the end of the day. Keep it under 2000 mg. If I have a bowl of soup, I weight two pounds more the next day because of the sodium. If my ring is tight I don't weigh myself, cause I get discouraged and It's just water weight. It will go away in a…

Wouldn't be easier just not to exercise?

I'm 5 foot 10 inches and I feel real good at 170#. Any lower than that I feel self conscious.