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Eating like they did 100 years ago.
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I made it to Rivendell!!!!!
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440 miles. Camping where road bends right to run down slope toward the River Bruinen.
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Gone 380 miles. Hills are higher and steeper. We are forced north out of our way. Still raining. Camped on a stony shelf by a shallow cave.
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How did you get your ticker to stay? Mine disappeared.
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I'm following a wide shallow curving valley.
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Sweet!!
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How do you count miles on the bike or elliptical?
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Silly, if you did that only the eagles would lose weight.
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You're never too late. Welcome.
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The best advice I have seen on this subject is to eat the extra calories if you get really hungry and water and veggies don't help, eat a few of the extra calories.
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This is great!!
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I want to go.
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You should be smiling in that last picture. Great job!!!!
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listen to koosdel
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Dance for 20 minutes and you won't be over anymore.
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How about spinach (any dark leafy veggie) They have both calcium and iron. Remember Popeye and his spinach.
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They say changing things up makes changes. Maybe it will give you a boost in your weight loss.
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canned mandarin oranges and a banana.
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I think I would listen to someone who has lost this much weight. Way to go.
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WTG!!!!
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Welcome!!!!
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Thanks!
