janski2

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I'd listen to this gal. She is doing something right. WTG!!!

in Should you eat breakfast if you're not hungry? Comment by janski2 April 2011
Me too

in WALK AWAY THE POUNDS Comment by janski2 April 2011
Very good advice. This is what I do also.

in How many calories should I be eating? Comment by janski2 April 2011
Sugar free Jell-o or Crystal Light sugar free popscicles.

in Healthy snacks you recommend? Comment by janski2 April 2011
I did the same thing you did. It works for me. I just do it very rarely. Once every 6 weeks.

in Averaging Calories Out Over Several Days? Comment by janski2 April 2011
I have been on both sides of this. I am 5'10" and weighed 115 when I graduated from school. I would eat 3500 calories every day and not gain weight. Now I am 62 years old and have to watch my weight. I didn't gain any weight until I had my third child and we lived right by a Burger King and I craved cheeseburgers. I…

in I envy the ppl trying to lose weight Comment by janski2 April 2011
I took my daughter to preschool and and I didn't have a car. I rode her on my bike two miles there and then I would ride home and back to pick her up. After a couple months, I had lost 12 pounds and all the cellulite was gone.

in Cellulite reduction? Comment by janski2 April 2011
That's a good start, welcome!!

in Newbie here... Here we go again! Comment by janski2 April 2011
excellently put!!!!

in Breakfast or no breakfast?! Comment by janski2 April 2011
MFP is just giving you ranges so that you get the best nutrition for you. If you go over today go a little under tomorrow. Your body doesn't do 24 hours like we do.

in Is it bad to go over in protein? Comment by janski2 April 2011
Welcome to MFP!!!

in Im New and Loving this site! Comment by janski2 March 2011
Welcome to MFP!!!

in Get Healthy! Comment by janski2 March 2011
Welcome to MFP!!!

in newbie Comment by janski2 March 2011
When you exercise like that, you make microscopic tears in all the muscles you use. Aren't you kinda sore the next moring? Anyway, the protein helps to heal these tears and that's where you get your bulk. If you sprained your ankle, what would happen? You would have this swollen foot and ankle. Any time you hurt yourself…

in Is it muscle weight or fat? Comment by janski2 March 2011
Welcome to MFP!!!!

in introduction Comment by janski2 March 2011
Welcome to MFP!!!!

in hello ( that's a snappy title I hear you cry !) Comment by janski2 March 2011
I feel miserable, and yes I thought she had misspelled something. Never heard of that word.

in a bit mingin .... Comment by janski2 March 2011
in a bit mingin .... Comment by janski2 March 2011
I have sugar free jell-o with 2 tablespoons of readi whip and drizzle just a little bit of Herseys chocolate syrup = 35 calories.

in Going to bed hungry Comment by janski2 March 2011
You are doing great!!

in Finally something that works Comment by janski2 March 2011
Use a small real peanut butter jar. Of course you'd have to eat te peanut butter. lol

in what do you all use to store your food when you go out? Comment by janski2 March 2011
Green tea has at the most 20 mg of caffeine. Coffee has 95 to 135 mg of caffeine. Take an ounce of liquid off of each 8 ounce glass of green tea that you drink for the caffeine. The anti-oxidants in the green tea are well worth it.

in Green tea, 8 cups of water & peeing. Comment by janski2 March 2011
The more you switch the more muscles you use.

in Changing Excercise Options Often Comment by janski2 February 2011
Please post a picture of you before you step out the door when you wear it!

in So the dress fits...but can I pull it off?? advice please! Comment by janski2 February 2011
I eat fruit all day. I just exercise until it isn't in the number isn't in the red any more. Don't forget that there is 3 grams of fiber in each of those bananas, and I can't lose unless I get at least 20 grams of fiber a day.

in Sugar Comment by janski2 February 2011
I keep doing what I am doing, except I lowered my goal to a half a pound and once a week I have a cheat (piece of pie) and I have been staying at the same weight.

in how do you maintain your weight once you reach your target? Comment by janski2 February 2011
Tamara lost weight while she had Mono. It just happens.

in Mono Comment by janski2 February 2011
I don't use my exercise to eat more, just to eat what I want. I still eat 1200 calories a day, but exercise so I can eat more fruit and not have a red number on my carbs cause I eat too many. I don't lose unless I eat a lot of fiber and fruit and veggies do it for me. I exercise to feel good.

in Exercise calories controversy ??? Comment by janski2 February 2011
Try drizzling a fourth of a teaspoon of Hersey's chocolate syrup on the sugar-free jello and Reddi whip.

in HELP! I need some good ideas for snacks. Comment by janski2 February 2011
Put foods individually. For instance, I have 1/2 cup chopped celery, 1/4 cup chopped radishes, 1 cup diced fresh tomatoes, 1/4 head of lettuce in my salad. I don't just put side salad. I want to know how much fiber I am getting. I lose faster the more fiber I eat. Get a little scales and weigh your pork and put in how much…

in A bit confused Comment by janski2 January 2011

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