janski2

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I think Crystal Light is wonderful. At work, if I have a bottle of water, it just kinda sits there. If it has Crystal Light in it I drink it. It does count as water. The only thing that doesn't count as water is something with caffeine in it, because caffeine dehydrates you.

in Crystal Light: good or bad? Comment by janski2 January 2011
Where are you that it's -25 degrees?

in 40+ Club: Fall Fitness Fanatics Comment by janski2 January 2011
The more fiber I eat, the more I lose. If I didn't count my veggies, I wouldn't know how much fiber. I try to keep it at 25 grams a day.

in Do you count fruit and veggie calories? Comment by janski2 January 2011
For one week pay attention to your sodium when you look at your report at the end of the day. Keep it under 2000 mg. If I have a bowl of soup, I weight two pounds more the next day because of the sodium. If my ring is tight I don't weigh myself, cause I get discouraged and It's just water weight. It will go away in a…

in Why Did I Gain Weight? Comment by janski2 January 2011
Wouldn't be easier just not to exercise?

in should i eat my exercise calories? Comment by janski2 January 2011
I'm 5 foot 10 inches and I feel real good at 170#. Any lower than that I feel self conscious.

in any women who are 6' tall? Comment by janski2 January 2011