MsJohnny5 Member

Some of the best exercises you can do don't require much space at all! I've read in multiple places that it's good to work muscle groups, rather than focusing on one specific muscle. For example, try doing sit-ups and leg-raises, which work muscle groups(rectus, internal&external obliques, transverse abdominus) rather than…

Hi Linda, I just tried the 'enter a food not listed' tab and realized that individuals can add to the database. This is fantastic :-) I'll definitely do what I can to contribute to the database! Thanks for the warm welcome :-) Trisha

another vegetarian here :-) Check out your local library for some good veg. cookbooks. I'm constantly testing them out for good recipes and I've found a few excellent keepers. I also do online searches for recipes, or have a few sites bookmarked. Here's a link to some low-fat veg recipes:…

Check out the selection of cookbooks from your local library :-) I definitely recommend this cookbook: http://www.amazon.com/Healthier-Feel-Stronger-Vegetarian-Cookbook/dp/0028610148 I made quite a few delicious recipes from that book, and I really like the fact that the nutritional information is included for each…

Hi everyone, I joined myfitnesspal this past week to provide myself with some extra motivation to reach my weight-loss goals. I've been counting calories in a paper journal for the past few years (I've lost 30+ lbs so far, but have recently hit a plateau and need to get back on track!), but my friend recommended this site…