Barbiebum

I have also just started and from bad dieting in the past I need to learn to keep it off for good ! Add me if you like :)

I always have beef with spring onion and ginger...is yummy and full of flavour

Thank you for your replies. I am not saying that fat is bad..it is just that I used to eat a lot of dairy and meat anyway which made me pile on the pounds so I need to replace these with something healthier. I already use just egg whites and will start to eat more grilled chicken. I will also invest in some protein powder!

It's strange because I see a lot of those foods as fatty! Thank You

Sources of protein?