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I have also just started and from bad dieting in the past I need to learn to keep it off for good ! Add me if you like :)
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I always have beef with spring onion and ginger...is yummy and full of flavour
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Thank you for your replies. I am not saying that fat is bad..it is just that I used to eat a lot of dairy and meat anyway which made me pile on the pounds so I need to replace these with something healthier. I already use just egg whites and will start to eat more grilled chicken. I will also invest in some protein powder!
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It's strange because I see a lot of those foods as fatty! Thank You
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Sources of protein?
