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I grew up with "You'd be so pretty if you only lost weight". My whole family did this to me. I grew up thinking I was never good enough. They starting saying this to me when I was 4 years old. At one time I had lost 85 lbs, still not good enough for my family. They micro-disected my body to tell me of my imperfections. I…
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I totally feel your pain, had to take steroids for an infection/ reaction and to date gained almost 10 lbs in less that two weeks. First of all.....WATCH YOUR SALT!!! Experience has taught me, that working out does increase muscle mass, and they swell, like an injury. increase salt will only make them swell more, adjust…
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You can never have enough friends, would love to be your friend.
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Every single one of them!
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Congrats on your success
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Were all gonna do it together......even if the sweat is just a night sweat were gonna count it !:laugh:
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I am 55, seems like I have been in menopause for 15 years. :bigsmile:
