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I've started taking my whey protein with just water, it's unflavoured and goes down a treat. I got mine from myprotein.com
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5lbs, very pleased with progress so far!
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Bristol here! Add away! :)
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I'm going to get on the cottage cheese as a morning snack, with added raisins and cinnamon. Will add fruit in too. I was also considering adding some protein to my breakfast smoothie, is this a good or bad idea?
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I have a Garmin FR60, here's the womens version - http://www.amazon.co.uk/Garmin-Womens-Watch-Heart-Monitor/dp/B002RHP0UO/ref=sr_1_1?s=electronics&ie=UTF8&qid=1358892738&sr=1-1 It's a great HRM, I use it linked to my Concept 2 rowing machine, then upload my workouts to Endomondo, which in turn updates on My Fitness Pal.…
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Hi Heather I use this as a post swim/breaksfast smoothie 30g Oats 1 x banana 1 x kiwi 50g frozen blueberries 1 x tbsp low fat yoghurt 150ml semi skimmed milk comes in at 387 calories, fills me up after my pre-work swim!
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I make a shake daily for my breakfast 30g Oats 1 x banana 1 x kiwi 50g frozen blueberries 1 x tbsp low fat yoghurt 150ml semi skimmed milk it's amazing!
