ladycoy Member

ive been logging and weighing for two weeks and got all excited at losing 2lb after the first week. ive been really good, eating clean as possible and stepped on the scale...boom up again... disappointed.

http://www.katheats.com/?page_id=3889 Found this web page and no dont need to cook

Do you need to cook it in the morning?

Do you need to cook it in the morning?

Bump

I would need to evict the family, they would laugh. i have a wi fit, in its box! wonder if that would help?

I LOVE YOU GUYS,!!!!! I LOVE THE MOTIVATION YOU GIVE, I LOVE BEING ABLE TO TALK ABOUT THESE THINGS

Thanks for your ideas, i need to get myself in the mind set that its not a DIET its changing habits, i just have to be careful with fats as i am on vey low fat diet due to gallstones which i am awaiting an op, recently had very bad bout and was in hospital on morphineand iv antibiotics for five days all after eating ham…

I go walking with the dog but its just so cold right now, figured gym be warmer lol :-)

See! and thats why i love mfp and everyone on here , thanks for you input. X

I intend to keep at it even when i reach my goals, its a great tool for measuring and keeping a check on things!

Does sparkling water help? watch for sodium levels tho, you be surprised! i didnt like water myself but started on flavoured sparkling, then moved to sparkling and then gradually onto still. perhaps a skuce of lemon or lime in there too?

I am managing to drink but havent seen any difference yet other than my visits to the ladies increasing, oh and a spot appeared on my face :-)

I think you might be right!

Yay, so pleased everyones enjoyed and got something out of this post :-) today i drank 2 litres and found that each time i got to the bottom of the glas (about 500ml) i needed a pee, too much water? who knows, again tomorrow :-) looking forward to lovely clear skin, no TOTM pains and masses of weight loss :-) xx

I think i have turned into a water balloon!

Excellent article!

Ok so, i need to drink 3 litres a day, i really wouldnt be able to cope i struggle at 1. i feel an experiment coming on, here goes, from tomorrow, i am gonna try drink 2litres a day, as a compromise, will report findings to this post :-)

Its very surprising!

We are all here for you MFP is a great tool, make good use of it and everyone here! you can do it girlie, we all can

Mine is open feel free

Ha ha i think she has webbed toes from so much wet weather, she needs to dry out, sad yho coz we love going up there in the summer, she lives in eskmeals, at the bottom of corney fells

You do? you ride a motorbike?

Wow! ah poor pontins, now the subject of major debates here in Jersey!

I have gallstones and am on a low fat diet , so i make sure i am no where near the fat goal, otherwise just as close as i can to the parameters

Ha ha where you fromPaul?

Yay so many of you guys! hello to you all:-) oh i have a friend from cumbria, well she wont be for long, she is selling up and off to france

Blimey! just looked at two different bottles, one has masses of sodium, the other says trace. didnt realise!

Please feel free to look at my food diary. i have been following 1200 diet as recommended by mfp for a week but was disappointed to see i put weight on! several ppl suggested i up the calories which i did today and i feel stuffed. i was having trouble taking in 1200 not sure what to do yhanks :-)