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I know that I worry about not eating enough to keep up breastfeeding so at the end of the day I'm stuffing my face to come close to my goal.
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Go to settings. If you are in the app it's under "more", on the computer it's all the way at the top next to "logout". Then go to "Diary Settings". It will give you thhe options on not sharing at all, being public, or sharing just with friends. I did the last one.
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Yep, it's actually the only reason I knew it was possible was because I saw yours :)