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I started out a few years ago at 5'1, 180lbs. I used weight watchers my first year and lost (and have kept off) 40 lbs of that, and I didn't do much for exercise besides walking maybe 30 min a day on average. Now that I'm trying to get the last 20 lbs off, I'm finding it more difficult to do with diet alone. I think when…
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It shouldn't matter that much, as long as you're consistent with your methods. I do mine weekly, in the mornings, before my shower... to me it seems like that has the fewest variables. But if you did it, say, before bed, weekly, in the same PJ's you should still show the same progression of weight loss over time.
