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Hmm I'll have to explore other methods. I live in the middle of nowhere so that might be difficult! I have been very accurate tracking my measurements for the past 2 months and have still gained 3 pounds this month. My clothes are very snug in the bottom! :ohwell:
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It was a Tanita. It was large and industrial looking so I figured it was accurate! Do you have evidence to think otherwise?
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I guess there's some months I don't gain 3 pounds haha but this time last year I was about 112 which is too low. But I didn't intend to gain this weight so quickly and by exercising 6 days a week and eating 1500 calories! What happens when I really fall off the bandwagon?! 6 pounds per month?! haha
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I got my BF measured during a Body composition test at my gym. They put me on a scale with sensors on the feet.
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I use a kitchen scale and measuring cups to track my calories. Down to the teaspoon! I am very accurate. I wear a Polar ft7 during my gym workouts which shows that I burn about 300 calories each time. During runs I burn about 400 or 500. I do not eat back my calories after exercising. For example, I do not eat 1500…
