Ruined1

If you want to eat more then do it, eat more and exercise more to make sure you burn what you earn and you will actually LOSE weight. You can be at your ideal weight AND up your calorie intake if you have a little extra time to burn those calories into energy.…

If you're cramping try adding more potassium to your diet, just need a small boost. Try one banana a day for a week and see if they get any better or go away completely. Sounds stupid, but try it.

22, 5'10",Male Trying to get from 250 to 180. Guess we'll see what happens, add me if you want.

That's fantastic, you should be extremely happy with your progress and never stop, you melt off a little more and show a little more of yourself every month in those photos! Keep up the awesome work!