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make your own granola...Start with Old Fashioned Oats, use soaked and pureed dried fruit for the sweetener. Toss with desired ingredients and bake on low til it is dried out.
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that would be called oatmeal or a grain that is whole (like in a whole peice) sweetened with stevia
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HI, I have trouble eating all my calories lots of days. My plan is to eat every 3 to 3.5 hours but with all my calories divided out. Breakfast is eggs with spinach (a lot) and or onions/mushrooms/peppers or salsa (no grain) and maybe a low glycemic fruit like berries or grapefruit (peel the whole thing leaving as much of…
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keep using the silicone it works but takes a while
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Just a few thoughts...I lost about 80 lbs and worked out like a fiend. The fat was gone but of course my muscles were stretched out from preg and years of fat...I wanted to look good in clothes AND without. So I had a tummy tuck several years ago. There is one scar from one side of my hip all across my pubic line to the…