Lexie71 Member

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  • I have found the answer to that question......restrictive eating leads to binging and over-eating. I, too have dieted most of my life. I gave up diets permamently a couple of years ago. I read a book called "Am I Hungry?" that has changed my life. It has been rewritten under the title "Eat what you love, love what you eat"…
    in Hello everyone! Comment by Lexie71 January 2011
  • There is plenty of water in the food and beverages you consume every day. Adding extra water (the 8 glasses a day thing) will not hurt and may help you feel more hydrated. Also, drinking any beverage can help you feel full faster. Unfortunately for most people who want to lose weight "hunger" isn't the real issue so…
    in 8 cups of water.. Comment by Lexie71 January 2011
  • All you have is this moment shining like a star in your hand and melting like a snowflake.
    in Quote of the Day Comment by Lexie71 January 2011
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