spoiledpuppies Member

Definitely research first :) I wouldn't think that in three weeks your body would be so adjusted already. And, if anything, I find that after months of being healthy, my body is better prepared to deal with "junk" and it doesn't suffer any negative effects.

Tofu fried in macadamia nut oil and roasted asparagus--mixed up with ghee. (I guess this is technically my "mid-morning snack"--at 11:45 am. Lunch will be a Spinach Pie from Holy Land Deli and a 4oz steak.)

Well, it's no better calorie-wise, but I just discovered macadamia nut oil. It's even healthier than olive oil, it can be used for higher heat cooking, and it tastes awesome!

Very cool! And you should get excited!!

Do a Garmin Vivofit. It's like a Fitbit, but there's an optional (additional cost) chest strap so you get an HRM too for your workouts.

Weighing in daily. I know that people have different attitudes about this, but it helped me keep off a previous loss from 10 years ago. It was only when I stopped daily weigh-ins (only because I moved and didn't have a convenient place for my scale) that my weight started creeping up a few pounds. I joined MFP to rein that…

I'm also experiencing this. I've been in maintenance for a couple of months, and most days, I feel like I could eat nonstop. I feel much hungrier than I did while losing. I think that continuing to log may have something to do with it. If I just ate when I was actually hungry, I probably wouldn't think about food so much.…

Log before you eat, even if it's only the moment before -- it will make you think twice

Typically nothing before unless I've been up for awhile before I go. After, nothing in particular--just whatever I'm in the mood for. (I asked my trainer what I should eat beforehand, and he didn't seem to think it was important either way. He said a 1/2 scoop of protein powder 30-120 minutes before we'd meet...we're doing…

I'm sorry, I don't know my measurements, but I'm 5'5" and hit goal a couple of months ago. I'm at 124, and I want to gain weight at this point. I'm way to scrawny--body fat somewhere in the mid-low teens (based on BIA scale it's 10.1-11.5%, and per a DEXA it's 15.9%). My muscle mass is good, but I'm hoping to build more…

I know this is easier for me to say now that I'm in maintenance (and wanting to gain a bit) after I was strict while losing, but just go and enjoy yourself. Definitely be active for fun, but also eat, drink, and be merry. Honestly, while losing, I wouldn't have planned to go on such a trip, but if one came up for some…

In the past, I successfully maintained without logging; but then, I had lost without logging too. So this time (with additional loss), since I logged to lose, I plan to log for awhile--while I figure out what maintenance is for me calorie-wise, and then get used to what that feels like. I'm also working with a trainer on…

Double chocolate chunk without question!

I can't say for sure. I didn't ask for details. But my trainer is awesome, and I'm following him to the T until he gives me reason not to. Like I posted, he said it's not the end of the world if you "save" calories for a really big meal each day since the body is smart and will do what it needs to in order to get/use what…

Hands down, double chocolate chunk. ...why go chocolate chip when you can go CHOCOLATE chocolate chip? :)

I've recently started with a trainer for heavy lifting/adding lean mass. He has me doing strength 3x per week with HIIT runs 2x per week to maintain my cardio. (This means 1.5 min of intense run on incline, followed by 3 min of absolutely nothing, repeat). Yoga is fine. He doesn't want me doing cardio "ad nauseam" because…

This is what I did (without really thinking about it) when I successfully maintained years ago. Now I'm with a trainer for heavy lifting, and he prefers that I be consistent across days and also within a day, meaning he'd prefer that I spread my calories out over a day rather than eat any one large meal. He said that it's…

While losing, I'd go with whatever keeps you best satisfied. Sufficient protein is important though for maintaining lean mass. When I reached maintenance, I got a DEXA scan and met with a dietician who suggested 40(carbs)--30(fat)--30(protein), which I think she'd suggest to anyone since it's pretty standard. Now I'm with…

I make way more homemade food than ever using the recipe builder, or just sticking with simple things. For awhile, I relied on healthier frozen options paired with entire bags of steamed veggies for filler. This worked too. I have avoided homemade foods that other people/restaurants make since I don't know the accurate…

I love yoga, BUT I've been to classes that are horribly boring. Depending on your own level, look for "fitness yoga," or "athletic yoga" classes. Or as someone else suggested, you could try pilates or a class that blends yoga and pilates. The instructor can also make a huge difference in terms of how demanding it is. I…

I agree that it's too hard to know. I just started working with a trainer though, so the workouts are probably a bit harder than I'd do on my own. And for an hour, he estimated just like 200-250 calories.

Looking awesome--great work!

I keep it super simple these days. Option #1: Just 1/2 Tbsp of balsamic vinegar (usually flavored like lemon, raspberry, pear) Option #2 (for when I want fat): 1/2 Tbsp of balsamic vinegar 1/2 Tbsp or 1 Tbsp of olive oil or walnut oil Option #3 Mash avocado into the lettuce to coat. Maybe add lemon juice or balsamic…

Every day. I don't get bothered by fluctuations. I find the practice to keep me mindful on a daily basis. Plus, I lost about 50 pounds 10 years ago, and kept it off. It was only when I stopped weighing in every day that pounds started creeping up. Thankfully, I caught it within 10 pounds, and have resumed the daily…

Definitely don't stop at home--I'd never get back out either. This is actually why I work out in the morning when my only excuse is that I'm tired. After work, I can use the excuse that I'm tired as well as have to run an errand, working late, plans come up, etc. So many things could stop me from going in the evening. I'm…

Absolutely! Fruit can really add up. Veggies are awesome as filler, and I eat a ton of them. It would be counter-productive not to log.

I was referring to the OP. I hope you do get used to some positivity though.

Is it possible that the person who gave you a weight loss shake was actually trying to be supportive, if they know you're trying to lose? My husband just gave me Quest bars and fitness magazines for my birthday, and I just thought these were so very thoughtful.

How was the measurement taken? And did you use the same method/circumstances/environment as last time? I ask because I was measured on a bioelectric impedance scale (barefoot with the handles for my thumbs) in January, and I showed 11.5%. Then I received my DEXA results (the most accurate measure), which were taken the…

With all due respect, I don't think the guidance applies to you. I think it's more for people who have had (over)weight issues and learn to manage them with new habits.