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Welcome to the group.
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Check out "The Starch Solution" by Dr. McDougall. Watch Forks Over Knives. Drink a lot of water. 3 Liters/day minimum
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Fuhrman had a few interesting things...but I definitely can't do that amount of calorie restriction. The oil is hard, but worth it. Eat plenty of green leafy vegetables and drink lots of water.
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For me it started with Forks Over Knives. I missed the message of the movie and went vegan. Which helped some things like Blood Pressure and Blood sugar. I still ate junk food. Just vegan junk food like Oreos. Then I discovered McDougall and watched a lot of his talks on you tube and was an instant convert. Been doing it…
