bheimbrock Member

Wear shorts this summer and ENJOY it!!!

Just wow! Fantastic results! Kudos to you for making the change and sticking with it!

DUH! Why didn't I think of that?! Thanks Mmtiernan!!

Hi everyone! So nice to see so many p90x'ers on the boards. Hubby & I are currently on week 1 of Phase 2 (lean version). Brought it last night with Cardio X and loved it! PS: Looking for more P90X friends so please add me if you would like,.

We also have the Iron Gym version from Target that is very nice and allows for different grips. My hubby likes it but I have to do the assissted pullups with a chair and it's very hard to concentrate on not using your legs to push off too much. So I'm curious in how the resistance bands method works. Of course, I see them…

Personally, I feel like the results are a bit slower for women than for men. Since the program is alot more about toning up, the weight loss is a bit harder to come by. Especially for someone as small as you are already :). I'm also in week 1 of Phase 2. Just took my 30day measurements & pics. Could hardly tell a…

Those are FANTASTIC results in just 90 days! So proud of you for taking the step to get more healthy & happy! Congrats and keep it going!!!!:happy:

ME!! I get the Tall Skinny Carmel Macchiato. Only 140 calories so not bad.

Right there with you! I log in to MFP first thing in the morning way before FB. Even changed it to my homepage!!

Have you read this? It's very helpful... http://www.myfitnesspal.com/topics/show/9433-expectations

Wow, awesome job!!! Be sure to share your Day 90 with us as well and keep up the great work! You are certainly an inspiration for the rest of us pushing through P90X now. I'm coming up on my Day 30 next week but def. won't be sharing my pics yet!

I cross my legs as I come up which gives you a bit more leverage and balance. Still have to push with my hands and can only do about 5 before my knees start to give. But, I'm only in week 4 so I expect to get better.

JS: You are not alone! I'm beginning week 4 today and have gained 3 pounds! I was (and still kinda am) freaking out but just trying to think positive and looking forward to the first measurements on Day 30. Just hide that damn scale!!! Stupid things make us lose focus on what's really important....FEELING HEALTHY!

You can totally tell a difference even though the scale told you differently!!!! THANK YOU for posting this! I just started a thread today about how I'm starting P90X week 4 and have not seen a movement in the scale (except a GAIN of 3 pounds). I haven't measured yet as I am waiting until Day 30 but I really hope to have…

Thanks everyone. Edorice, my HRM reading is typically anywhere from 500-750 calories depending on the workout. I just feel like that is a crazy high amount (esp. on weight training days). I do drink my protein shake on weight training days. We always do our workout at night after our daughter is in bed so no extra workout…

Totally see what you are seeing! The abs are looking great so all that hard ARX is definitely paying off. Somewhere under all my flab, mine look the same! haha

Did you eat back those exercise calories? If not, your body only really consumed 700 calories and it kicked into starvation mode. this makes your body take any calories you did have and store them mostly as fat.

Personally, I like the arc trainers MUCH BETTER than the elliptical. Most elliptical machines at the gym are so old and run down that they make noise and are clunky! I have low back/hip issues so the arc trainer was suggested to me by my chiropractor. It is a great workout just so much smoother and lower impact on the…

Yay, welcome to MFP! Use that BF as major motivation! I joined MFP in January and in Feb started P90X which I love. Maybe you should give that a try?

Do you take the type of BCPs where you do not have your period? Where you skip the sugar pill week? If so, that can typically cause spotting (as it does with me). And I have def. noticed my periods being unusual since starting to work out.

THANK YOU for starting this pose! I loathe Yoga X with a passion and I'm supposed to do it tonight. I have Netflix and looked up the Crunch: Super Slim Down. Might do that or just do the first 45 mins of Yoga X instead. LOVE all of Tony's stuff but he really screwed up with the Yoga DVD...I think it is the one most people…

Holy crap! For just 30 days, you have made awesome progress! Hubby & I started P90X and are currently on Day 9. I hope & pray I have decent results on Day 30 thought I have been told Day 60 is when you will really start to see the progress. You look amazing! Keep it up!

After Kenpo, I am usually very tight across my shoulders and back. So, I did the stretch DVD last week and loved it! 60 mins may be a bit much but it did go by pretty quickly (Even with my 2 year old trying to "Help" me with the stretches...LOL! Talk about flexible; my daughter could kick butt in Yoga!!

Had the Applebees Sirloin & Shrimp under 550 calorie meal and surprisingly, it was delicious!!

Yeah, for me they always show a cupcake or sushi for the "Groupon" ad....not cool! haha

Absolutely Amazing! I agree that it looks like WAY more than 13 pounds...and I bet it was since you surely turned some of that fat into muscle. Your arms, waist and face show the most difference! Only on Week 2 of Lean so you give me the motivation to keep going :)

I do one very similar. 1 scoop chocolate protein powder 1 frozen banana 1 tbsp peanut butter 1/2 cup milk It's delicious and tastes like one of those chocolate covered frozen bananas you can buy at amusement parks!!!

I am also doing p90X and just started (on Day 6). I'm starting out about 10lbs heavier than you. My question: around what week did you actually start to SEE the results? I can FEEL my body is getting more efficient but so far the scale has a different story. Were your day 30 and 60 results/pics good as well?

Did Kenpo today and LOVED IT! I think it's for sure going to be my favorite workout. Said I burned 755 calories (I have a cheaper Sportsline HRM) so not sure about that number). However, I am overweight and my HR gets up into the 170s sometimes so maybe that is close to the real amount burned. Usually, though I don't eat…

Wow, you are brave...no way in hell am I posting my Day 0 pics! Took me a few days to even look at them on the camera. But I just started on 2/7 so can't wait to see 30 day pics and beyond! Maybe, I will post then, haha! Good luck!!