skiersteve12345 Member

essex :) feel free to add

your making it too complicated, just count calories for each day and thats it, it hardly takes any time, however i went from 14 stone of flab to 11 stone (see pic) without counting a dam thing, i just ate a shed load of protein, decent amount of fruits and veggies and think i was low carb, but ive saved so much money by…

if you cant eat 6 meals because of work, don't. meal frequency has nothing to do with weight loss/gain at all, eat 1 dinner with all the calories you need or split it between 3 or more meals it really doesn't matter, do what is convenient and best for you, i dont eat til 7pm at the earliest and have 3 (sometimes more)…

Sex, unfortunately I don't think you burn a lot of calories in 30 seconds

I log everyday :) send me a add:) !!!!!!!!!!!

its the nuts, just times your body weight in lbs by 18 and eat however many calories that is and follow the program exactly, also download the app because its amazing and then watch your body transform :)

you should be proud, you look great

7 days a week, weights 3 times a week and cardio every day apart from lifting days, cardio normally around 30 mins

strength increase gives a decent indication on gains, apart from that just check the mirror and take photos every week :)

nope but my birthday just has lol eating at least 3000 calories OVER what i should have eaten lol

Mc donalds ... no joke

who really cares ? just limit it too 1 can a day, if your worrying over 1 can of diet coke then you have a eating disorder lol

I dont count water i just bought a 5 Liter water tub for 1.29 and fill it up every day and dont go to bed til its empty :) no problems so far and ive been doing months ( am in the bog about 3 hours a day thou lol )

it might be ok short term but cutting out so many foods would drive many people insane, thats whats so great about counting calories, you get great results and you can enjoy the foods you want

Had a beef,mushroom and onion stir fry with a jacket potato on the side, was delicious !

snack a jacks BBQ sooooooooooooooooooo good!!!!

joined yesterday am logging every day, feel free to add :)

people curling in the squat rack ...

only have them on special occasions, birthdays or anything like that :) remember you cant get fat in one day

Harlow Essex here, feel free to add :smile:

i love it, food tastes so much better when your not eating from the second you wake up, and also makes counting calories easier, never again will i go back to small frequent meals and also helps stay fuller which sounds weird since your aren't eating for most of the day

bang it all in a wok and enjoy lol

just plan ahead of time, for example its my 21st this Saturday and im going to be going out for a meal with the family on Friday and out with my friends on Saturday, so to compensate for the stupid amount of booze and food i will consume in those two nights im low carbing it for the next 4 days and increasing cardio, ive…

to get to 8% body fat :)

yea it should be fine, depends what your goals are as well, im aiming to add some muscle and get lean and aim for 170g protien a day but most days its normally around 200g :) just dont go above fats and you will be fine :) hope this helps

Living in bishops stortford (herts) only been on here two days feel free to add !