skiersteve12345 Member

I just hold out for one huge meal at the end of the day which stuffs me and do 30 min cardio fasted every day and I maintain my weight easily (which is what I want atm) but you can do two or 3 meals but then, more meals = smaller meals, Works for me well and worth a shot

I have one meal a day for the last 50 days and havent died yet so i think you will be fine lol

wow youve lost loads, great job!

forget sugar don't track it

1. Cereal (for fiber) 2. Some sort of ice cream 3. beef

open diary here :) eat pretty varied diet but mostly healthy lol

sure does and it makes losing weight extremely easy since you dont cut anything out (at least most people dont) so you eat like you normally would you just eat less of it :)

no but you will look better so start squatting and get those thighs for the guys lol

drink whole milk it will bump up your calories, tis what i do if im low at the end of a day and need a quick boost

because i should have gone Friday and didn't lol

i just save all my calories til 5pm earliest normally i start eating around 6 or 7pm, weekends can suck but during the week i find it easy to not eat during the day since im busy with work, however i have a physical job and am moving around a lot might be worse if i had a desk job, i always go to sleep full :)

I do big compound lifts (squats,deadlifts,press etc) and eat semi healthy but follow iifym since i just love ice cream far too much haha and do no cardio because i hate it T.T

good luck, started back last week had 2 close family members past away recently and got fat as hell (+25lbs) back again now thou :)

its not a diet, all you do is eat less of the foods you love, set a certain amount of protein fats and carbs and eat w/e you want and get results, been working great for me, if you think your on a diet you will always fail (like i did)

Hey :) Essex here

full fat milk , has carbs fats protien and high calories what more do you need

getting naked lol, bring on them abs !

already eaten 3

stop doing slow long boring steady pace cardio and start doing hiit

spices and dry rubs dont matter, even if you use the whole packet they have like 15 cals, just be careful of sauces since they are normally loaded with ketchup, i use a ton of dry rub spices on my foods

Bro science at its finest

i have a cheat once a week but only if i lose weight, i weigh myself same time every Saturday, if i lose weight i have the cheat day if not i dont and have to wait til the week after, this has been working great for me

jesus from this thread alone you would think you aint allowed to eat anything lol

are you lifting weights? if not, start

i will say ive done cuts before where i done 0 cardio and it took me nearly 20 weeks to get a decent 6 pack and this time ive been cutting for 2 weeks and im dropping a TON more weight than i did before, my strength is staying the same and i do 20 - 30 mins jogging every morning on a empty stomach, do what the hell you…

i heard your heart will explode but who really knows

to get ripped or get to a real low bf% cardio is totally irrelevant, you can get to to the body weight you want with diet and weight lifting alone, however cardio imo lets you be more flexible with your diet and it definitely speeds up the process of fat loss, if i didnt enjoy hiit cardio i wouldnt do it, but i do so i do…

This is kinda weird but this is what I have lol 400g broccoli 4 whole eggs 25g BBQ sauce :)

21 here :)

Depends how often the person has them, I normaly have 1 cheat meal a month but when I have it I don't count a darn thing and eat what and as much of it as I want