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I would not stay there!
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I have found that walking WITH someone is a good motivator. Without that other person to go with me, I have a hard time getting going.
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I want to stop feeling tired and run down. The only way to do that is to exercise and eat right!
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I've been making "spa waters" with my infusion pitcher. One recipe that is supposed to give you an energy boost is apple-cinnamon. I slice up one apple and put that in the infusion tube with one stick of cinnamon, refrigerate for an hour, and by then the apple and cinnamon start mixing with the water. Tastes better than…
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The best people I know are lefties - My mom, my boyfriend and my son. :heart:
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What always gets me is the kids' snack drawer. So I put the fruit bowl right above it on the counter. When I am tempted to eat one of thier snacks, I grab a peice of fruit instead. This happens to all of us. I joined here when I was 40 and this is my third re-set. My problem is I hate to exercise but I love to eat -- and I…
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2 splenda and 1 tbsp fat free half and half. :)
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Me too!
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Yes it counts. Just make sure you read the package contents and log it correctly!
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Katie, You're doing fine. Really! Unfortunately for us women it also depends on where we are in our cycle, because we retain water. Which means possibly an extra pound or two. Also you said you are exercising every day now -- and exercise builds strength and muscle. And muscle is more dense than fat, Stop being so hard on…
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You can get essential oils very inexpensively and make a blend. Lavender and/or chamomile on a cotton ball to sniff is good, some health food stores carry a migraine blend of mint and lavendar that you can roll onto your temples, which works well too. Chamomile tea to sip. Lastly there are pastilles (like lozenges) made by…
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No more Doritos or Potato Chips!
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I suffer from them anyway but yes for you it is probably from the dieting. Your body is doing something its not used to and is protesting. Excedrine Migraine if you want something OTC or for a more holistic approach you can try the ice cream method -- take a spoonful of ice cream and put it on the roof of your mouth…
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I go through this every once in a while...meat sometimes just grosses me out LOL. Then I'll get a craving for a good steak or pork ribs, and then I go back to eating meat again. I don't know what it is, I think it's just your body's way of purging the bad stuff for a while!!! :smile:
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LOVE LOVE LOVE ZUMBA!!!
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One time the Ex came to me and said, "You like Robert Duvall, right?" And I said, "Ummm...I never really thought about it." So a few weeks later on our 10th Anniversary, he gave me a box all wrapped up and it was..."Lonesome Dove" on DVD. When in the history of humankind did I EVER say anything about a burning desire to…
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Ummm...I second that!
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Love it! Thanks for sharing!!!
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I'm in...my initial test I did 15...but I am going to stick to column 2. :smile:
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No, I am too!!! :)
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When I walked in the mornings (when it was nice out) I didn't eat till after I was done. That's just me though.
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January 2011 - 5 lbs. to date!
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would they have the recipe on food.com?
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Cool! Thanks for sharing!!!
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you can do it!!!
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Roxy, when I did it I put it in as aerobics or dance.
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CONGRATS!!!!!!!!!!!
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Here's your kick! :wink:
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CONGRATS!!!
