Replies
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I too could use a few people to help me keep on track. I have been on here off and on for 3 years but really need to stay here to get healthy.
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You have received some very good advice here about weighing and measuring your food. I know that it is not much fun to do that but I have found, for my ownself, if I am gaining and I start weighing and measuring, I am really eating way more than I think I am. We are all here for you and I just want to say, good for you for…
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Back to logging after being off again and on again for the past 2+ years. I need to stay here so I can get healthy. From beautiful, rainy Oregon.
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Don't do it. My husband sold it for awhile. After he quit using the product he gained more weight than he lost and is having a hard time losing now. It is a pyramid scheme. Get a Nutri Bullet and use fresh food and protein powder. A great way to lose weight and healthy. I prefer to chew my food so I don't have a shake very…
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Very wise words, especially for newbies on here. I have been here off and on for about 18 months and I am okay with losing slowly. When I was trying to lose a certain amount per week I ended up giving up because I wasn't losing that amount. This time around I am concentrating on getting healthy and the weight loss will be…
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I too am starting over. Been on here off and on for 1 1/2 years. I am bound and determined to make it this time. I would love to add some new friends to my support group.
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Just checking to see what your calorie count is. Just make sure you are eating at least 1200 calories a day. Any less and your body thinks it is starving. Try boosting your calorie count for a week or two and then drop the count back down to 1200 or 1300 calories and see if that helps. I can feel your pain and as one who…
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I'm 66 and just started.
