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Thank you for taking the time to reply to my post - that is really interesting how you approached the LCHF diet - it sounds like you have it cracked. I am not sure that I can adapt to that way of eating though - perhaps that is an excuse though - I think I am going to try to stick to what I am doing just now and then if…
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Wow, guys thanks for responding to my 'confession' - will take on board all your comments as I get my head around how best to use this site. I think that really understanding what I am eating and increasing activity level will tip the balance in my favour. I want to be leaner and healthier but I want to eat real food - I…
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Hi, I am new too, loving this site though - so much better than many others I have used - feeling positive and motivated. Good luck.
