onondagamom Member

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  • I am new to this but I have found that Chia Seeds mixed with water (forms a gel) and is a great protein replacement. Full of Vit B! You can research it and find great recipes. You should also be able to find this in the bulk food section of your nature store or any good grocery store with a good bulk section. Good luck!
    in Meal Replacement protein Comment by onondagamom January 2011
  • Tosca Reno (Eat Clean books) suggests a big breakfast if you can. Portion out oatmeal in baggies and eat when you get to work. If you are really nauseous maybe mix some Chia seeds with water (2 tbs) to about 12 ounces and drink. Chia seeds are a natural filler and should get you to work without feeling ill. Good luck!
    in what do you eat for breakfast?! Comment by onondagamom January 2011
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