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Hi Tammy My knees sometimes act up from sports injuries back in the day and I have come to realise that proper running shoes are important. However Im not a runner it just doesnt turn me on. I suggest you start out gradually. Cardio is the best way to lose weight initially. You need to get your heart rate up and your…
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I own a handy sewing machine which I use to alter the clothes that I still like to fit my new body. Others I donate to charity. Need to make space for the new clothes while updating my wardrobe. By getting rid of the big clothes is my motivation to keep going because otherwise I will be broke and naked ;)
