Tintamar5678

So when you're building the muscle mass you will still end up with fat over the muscle right? How do you get rid of that?

This site and phone app has helped me in the past drop 30lbs. I stopped using it in July and went back to eating a lot of junk like pizza and fast food. Since then gained 5lbs back which really isn't that bad for months of eating crap. I have installed the app on my phone again and am gonna give it another go. I have cut…

I didn't read any of those links but I try to stay away from anything with Aspartame in it. I have switched my sugar substitute in my morning coffee to Truvia or other sweeteners that do not contain aspartame in it. I also stay away from soda or anything with carbination in it. I think it hinders the weight loss

Look good for the worms =)

I find it funny all the people saying "Oh well we are all gonna die anyways" With that type of attitude why are you even trying to lose weight? Go get yourself a greasy burger and some fries and enjoy life!! Gonna die anyways...

Agree, being obese shouldn't be classified as a disability.

After reading this I have decided that I am going to eat pizza every day to the point I cant walk 10 steps without my heart pumping erractially. Once I gain enough weight I'm going to quit my job and let the government pay for me. While everyone is at work I am going to sit home, play video games, watch tv, amoung other…

I haven't used protien shakes before and was told not to use as a meal replacement. What I have been using is this stuff called Wonder Slim. I came across a Youtube channel called ImpatientDieter and inspired me. With these you're supposed to drink 7 meal replacement shakes a day 100 calories each along with 2 small meals.…

Awesome! Keep it up. I agree this app is extremely helpful! I like using the site now as well since I found out its not only an app for my phone but a site too!!

Welcome =) Fairly new here too. Mostly used this app on my phone then discovered there was a site for it! It's definitely helped me out by keeping track of my calorie intake.

Thank you!

I think the one a day vitamins are probably the best. Maybe add more fiber in your diet? I've been drinking meal replacement shakes that are packed full of vitamins. Vitamins are important!